{"id":20853,"date":"2025-08-28T12:47:49","date_gmt":"2025-08-28T10:47:49","guid":{"rendered":"https:\/\/www.gadis.es\/receta\/?p=20853"},"modified":"2026-06-25T07:03:57","modified_gmt":"2026-06-25T07:03:57","slug":"minin-banana-bread-de-avena","status":"publish","type":"post","link":"https:\/\/www.gadis.es\/receta\/minin-banana-bread-de-avena\/","title":{"rendered":"Mini banana bread de avena"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20853\" class=\"elementor elementor-20853\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0565a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0565a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-593b5ed\" data-id=\"593b5ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efd89d9 elementor-widget elementor-widget-wprm-recipe\" data-id=\"efd89d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-20849\" class=\"wprm-recipe-container\" data-recipe-id=\"20849\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-receta\"><div class=\"wprm-layout-column-container receta\">\n<div class=\"wprm-layout-column izquierda\">\n\n<div class=\"wprm-layout-container boton-volver\">\n<a href=\"https:\/\/gadis.es\/receta\/\" target=\"_self\" class=\"wprm-link wprm-recipe-link wprm-block-text-normal\" rel=\"nofollow noopener\" style=\"color: #864900;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><img decoding=\"async\" src=\"https:\/\/gadis.es\/receta\/wp-content\/uploads\/2026\/04\/icon-nav-arrow-left-4.svg\" alt=\"\" data-pin-nopin=\"true\"><\/span> Volver a las recetas<\/a>\n\n<\/div>\n\n\n<div class=\"wprm-layout-container foto-movil\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #000000;border-radius: 8px;\" width=\"422\" height=\"237\" src=\"https:\/\/www.gadis.es\/receta\/wp-content\/uploads\/2026\/06\/mini-pan-de-platano-scaled-1-480x270.jpg\" class=\"attachment-422x237 size-422x237\" alt=\"\"><\/div>\n<\/div>\n<h1 class=\"wprm-recipe-name wprm-block-text-uppercase\">Mini banana bread de avena<\/h1>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-author-label\">Autor\/a: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.instagram.com\/carlotafarina?utm_source=ig_web_button_share_sheet&amp;igsh=MTd4NmZrNWNramFhMQ==\" target=\"_blank\" rel=\"noopener\">Carlota Fari\u00f1a<\/a><\/span><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">En la cocina, a veces, los grandes placeres nacen de lo peque\u00f1o. Un pl\u00e1tano olvidado en el frutero, una taza de avena esperando su momento, el calor del horno que transforma lo cotidiano en algo especial. As\u00ed surge este <strong>mini banana bread con avena<\/strong>: un panecillo h\u00famedo, tierno y reconfortante que huele a hogar y sabe a pausa dulce en medio del d\u00eda.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Ideal para desayunos sencillos, meriendas con caf\u00e9 o como snack que cabe en un tupper, este pan en miniatura es una receta f\u00e1cil, saludable y perfecta para aprovechar esos pl\u00e1tanos maduros que parec\u00edan condenados al olvido.<\/span><\/div>\n<div class=\"wprm-layout-container raciones-platos\">\n\n<div class=\"wprm-layout-container contenedor-raciones\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-servings-icon\"><img decoding=\"async\" src=\"https:\/\/gadis.es\/receta\/wp-content\/uploads\/2026\/04\/raciones.svg\" alt=\"\" data-pin-nopin=\"true\"><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-servings-label\">Raciones <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20849 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"20849\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personas<\/span><\/span><\/div>\n<div class=\"wprm-layout-container plato\">\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"><img decoding=\"async\" src=\"https:\/\/gadis.es\/receta\/wp-content\/uploads\/2026\/04\/gorro-chef.svg\" alt=\"\" data-pin-nopin=\"true\"><\/span> <span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-course-label\">Plato <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Desayuno<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cocina <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Americana<\/span><\/div>\n\n\n<\/div>\n\n<\/div>\n\n\n<a href=\"https:\/\/www.gadis.es\/receta\/wprm_print\/mini-banana-bread-de-avena\" style=\"color: #864900;background-color: #FDF8F2;border-color: rgb(51, 51, 51, 00);border-radius: 8px;padding: 16px 16px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"20849\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><img decoding=\"async\" src=\"https:\/\/gadis.es\/receta\/wp-content\/uploads\/2026\/04\/icon-printer.svg\" alt=\"\" data-pin-nopin=\"true\"><\/span> Imprimir receta<\/a>\n\n\n<\/div>\n<div id=\"recipe-20849-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"20849\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"background-color: rgb(51, 51, 51, 00);\">Equipamiento<div class=\"wprm-decoration-line\" style=\"border-color: #E69433;\"><\/div><\/h2><div class=\"wprm-internal-container wprm-internal-container-equipment\" style=\"background-color: rgb(51, 51, 51, 00);border-radius: 0px;\"><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Batidora<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">2 recipientes peque\u00f1os aptos para horno<\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-20849-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-20849-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-after\" data-recipe=\"20849\" data-servings=\"2\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Ingredientes<div class=\"wprm-decoration-line\" style=\"border-color: #E69433;\"><\/div>&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-20849-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #E69433;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"20849\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"20849\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"20849\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-internal-container wprm-internal-container-ingredients\" style=\"border-radius: 0px;\"><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de avena<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">leche entera<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ud<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pl\u00e1tano <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">muy maduro<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ud<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huevo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pu\u00f1ado<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de chips de chocolate<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cdita<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de esencia de vainilla<\/span><\/li><\/ul><\/div><\/div><\/div>\n<div id=\"recipe-20849-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-20849-instructions-container wprm-block-text-normal\" data-recipe=\"20849\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Elaboraci\u00f3n paso a paso<div class=\"wprm-decoration-line\" style=\"border-color: #E69433;\"><\/div><\/h2><div class=\"wprm-internal-container wprm-internal-container-instructions\" style=\"border-radius: 0px;\"><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20849-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Precalentamos el horno a 180 grados. <\/span><\/div><\/li><li id=\"wprm-recipe-20849-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">En un plato esmagamos con un tenedor la mitad del pl\u00e1tano (que sea maduro para que nos d\u00e9 ese az\u00facar que no vamos a echar en la receta).<\/span><\/div><\/li><li id=\"wprm-recipe-20849-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Lo pasamos a un bol donde a\u00f1adimos la avena, la leche, el huevo y la esencia de vainilla.<\/span><\/div><\/li><li id=\"wprm-recipe-20849-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Transferimos a los mini moldes, y por encima ponemos rodajas de pl\u00e1tano (de la otra mitad que tenemos) y chips de chocolate, cantidad al gusto. <\/span><\/div><\/li><li id=\"wprm-recipe-20849-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Horneamos durante unos 15 minutos aproximadamente, en horno ventilado<\/span><\/div><\/li><li id=\"wprm-recipe-20849-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Retira y\u2026 buon appetito! <\/span><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n\n<\/div>\n<div class=\"wprm-layout-column derecha\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img fetchpriority=\"high\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #000000;border-radius: 8px;\" width=\"422\" height=\"237\" src=\"https:\/\/www.gadis.es\/receta\/wp-content\/uploads\/2026\/06\/mini-pan-de-platano-scaled-1-480x270.jpg\" class=\"attachment-422x237 size-422x237\" alt=\"\"><\/div>\n<div class=\"wprm-layout-container contenedor-tiempos\">\n<div class=\"wprm-text-container\"><h2 class=\"wprm-recipe-header wprm-recipe-text-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-icon\" style=\"\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/gadis.es\/receta\/wp-content\/uploads\/2026\/04\/tiempo.svg\" alt=\"\" data-pin-nopin=\"true\"><\/span>Tiempos<\/h2><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-prep-time-label\">Preparaci\u00f3n<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-time-label wprm-recipe-cook-time-label\">Cocci\u00f3n <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutos<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutos<\/span><\/span><\/div>\n\n\n\n\n\n<\/div>\n\n\n\n\n\n\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase wprm-recipe-tag-label wprm-recipe-keyword-label\">Etiqueta\/s: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">avena, desayuno, pl\u00e1tano, receta f\u00e1cil, receta r\u00e1pida<\/span><\/div>\n<\/div>\n<\/div>\n\n<script>\ndocument.querySelectorAll('.wprm-recipe-custom-time-label').forEach(function(el) {\n    el.textContent = el.textContent.replace(\/^tiempo(\\s+de)?\\s+\/i, '');\n});\n\ndocument.querySelectorAll('.wprm-recipe-details-unit.wprm-recipe-details-minutes').forEach(function(el) {\n    el.textContent = ' min ';\n});\n\ndocument.querySelectorAll('.wprm-recipe-details-unit-hours').forEach(function(el) {\n    el.textContent = ' h ';\n});\n<\/script><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En la cocina, a veces, los grandes placeres nacen de lo peque\u00f1o. Un pl\u00e1tano olvidado en el frutero, una taza de avena esperando su momento, el calor del horno que transforma lo cotidiano en algo especial. As\u00ed surge este mini banana bread con avena: un panecillo h\u00famedo, tierno y reconfortante que huele a hogar y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3415],"tags":[],"class_list":["post-20853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/posts\/20853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/comments?post=20853"}],"version-history":[{"count":4,"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/posts\/20853\/revisions"}],"predecessor-version":[{"id":28409,"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/posts\/20853\/revisions\/28409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/media\/20848"}],"wp:attachment":[{"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/media?parent=20853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/categories?post=20853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gadis.es\/receta\/wp-json\/wp\/v2\/tags?post=20853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}