{"id":5862,"date":"2026-05-04T16:16:45","date_gmt":"2026-05-04T16:16:45","guid":{"rendered":"https:\/\/www.gadis.es\/compartimoslasrecetas\/?p=5862"},"modified":"2026-05-04T16:16:45","modified_gmt":"2026-05-04T16:16:45","slug":"garavanzos-con-boniato","status":"publish","type":"post","link":"https:\/\/www.gadis.es\/compartimoslasrecetas\/gl\/garavanzos-con-boniato\/","title":{"rendered":"Garavanzos con boniato"},"content":{"rendered":"\t\t
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\n\"\"<\/span> Ver m\u00e1s recetas<\/a>\n\n<\/div>\n
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Garavanzos con boniato<\/div>\n
por: <\/span>\u00c1ngel Carril Otero<\/span><\/div>\n\n<\/div>\n\n\n
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Garavanzos con boniato<\/h1>\n\n
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por: <\/span>\u00c1ngel Carril Otero<\/span><\/div>\n\n
\u00c9 un prato que preparo coa mi\u00f1a nai de forma que compartimos tempo. \u00c9 moi sinxelo e, ao epecialo, os sabores son m\u00e1is intensos. O curry proporciona un sabor distinto.<\/span>
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*Receita orixinal en castel\u00e1n<\/div>\n\n<\/div>\n\n\n\n\n\n\n<\/div>\n\n\n\n\n<\/div>\n\n
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Categor\u00eda <\/span>Vexetariano e vegano<\/span><\/div>\n\n<\/div>\n
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Comensales <\/span>4<\/span> personas<\/span><\/span><\/div>\n\n<\/div>\n
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Tiempo de elaboraci\u00f3n <\/span>30 minutos<\/span><\/span> minutos<\/span><\/span><\/div>\n\n<\/div>\n
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Tiempo de cocci\u00f3n <\/span>20 minutos<\/span><\/span> minutos<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
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Ingredientes:<\/h2>
  • 2<\/span> dentes<\/span> allo<\/span><\/li>
  • \u00bd<\/span> Cebola<\/span><\/li>
  • \u00bd<\/span> Pemento verde<\/span> 1\/4 pemento vermello<\/span><\/li>
  • 2<\/span> cdas<\/span> tomate triturado<\/span><\/li>
  • 1<\/span> anaco<\/span> de boniato pelado e cortado en dadi\u00f1os<\/span><\/li>
  • 2<\/span> cd\u00f1as<\/span> de pemento doce<\/span><\/li>
  • \u00bd<\/span> cd\u00f1a<\/span> de curry en po<\/span><\/li>
  • 1<\/span> cd\u00f1a<\/span> de comi\u00f1o mo\u00eddo<\/span><\/li>
  • 1<\/span> cda<\/span> de aceite de oliva virxe extra<\/span><\/li>
  • 425<\/span> g<\/span> de garavanzos ou de garavanzos coci\u00f1ados<\/span><\/li>
  • Pirixel para decorar<\/span><\/li><\/ul><\/div><\/div>\n
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    Preparaci\u00f3n:<\/h2>
    • Nunha tixola, rustrir a cebola, o allo picado e os pementos verde e vermello. Coci\u00f1a a lume medio-alto durante uns 5 minutos. Engade o boniato cortado en anacos e coci\u00f1a durante uns 15 ou 20 minutos m\u00e1is, ou ata que estea tenro.<\/span><\/div><\/li>
    • Bota o curry e o comi\u00f1o e remexe. Engade os garavanzos, un chorri\u00f1o de caldo de verduras e coci\u00f1a durante 5 minutos m\u00e1is. Sirve quente e decora cun pouco de pirixel (opcional).<\/span><\/div><\/li><\/ul><\/div><\/div>\n<\/div>\n<\/div>\n\n